Started on July 5, 2017 Mon - Sun

Expressive Art Meditation

Price on request

Class Description

Introduction: Our “Expressive Art Meditation” workshop invites participants to embark on a journey of mindful creation, using the entire body as a brush to express emotions and release stress.

Workshop Description: Immerse yourself in the therapeutic art of Expressive Art Meditation. In this transformative workshop, participants shed conventional painting tools and embrace the canvas of the floor. With the entire body as their instrument, they explore movement, color, and emotion, creating a masterpiece that transcends the boundaries of traditional art.

Key Benefits for Participants:

  1. Stress Relief:
    • Experience the therapeutic benefits of Expressive Art Meditation as stress melts away with each brushstroke. Engage in a mindful practice that promotes relaxation and emotional well-being.
  2. Improved Focus:
    • Heighten focus and concentration as you immerse yourself in the present moment. Through the act of mindful creation, participants cultivate a sense of clarity and mental clarity.
  3. Enhanced Self-Awareness:
    • Deepen self-awareness and introspection as you express emotions and thoughts through art. Explore the depths of your inner world and discover new insights into yourself.

Workshop Details:

  • Method: Painting
  • Duration: 3-4 hours
  • Location: Conducted at the client’s chosen venue, ensuring comfort and familiarity
  • Price: on request
  • Team Size: Ideal for groups of 4 to 20 individuals – we have various options to perform this workshop
  • Competitive Element: No competition; a collaborative journey of self-discovery

Why Choose Expressive Art Meditation?

  • Benefits:
    • Stress Relief: Release tension and find inner calm through expressive painting.
    • Improved Focus: Channel your energy and attention into the creative process.
    • Enhanced Self-Awareness: Connect with your emotions and express them authentically through art.

Join us for an immersive journey into Expressive Art Meditation – where every brushstroke becomes a step towards inner harmony and self-awareness. Let go, surrender to the canvas, and awaken the artist within.